Muscle & Macro Tracker V2

Targets are estimates. Review your average weight change and training performance every 2–3 weeks.

Today's food diary

Add to diary

Create custom food

Barcode food lookup

Searches Open Food Facts when online. Check the product label before saving: community-submitted nutrition data may be incomplete or inaccurate.

Saved meals & recipes

Save the foods logged on the selected diary date as a reusable meal template. Each template retains individual ingredient servings.

My foods

Calories — last 7 days

Bars show logged calories, not calories burned.

Protein — last 7 days

Bodyweight log

Private journal for sleep, mood, recovery, body feedback, and medication or peptide records. This is a log, not a dosing guide or medical recommendation.

Medication & peptide log

Record what you actually took or used. Include prescribed instructions only as reference. Do not use this log to decide doses. Peptides can have significant risks, particularly unapproved products.

Recent journal history

Personal targets

Mifflin–St Jeor BMR × activity factor + surplus. Protein = 2 g/kg, fat = 0.8 g/kg, remaining calories from carbs. Activity multipliers are approximations; avoid double-counting workouts.

Data and backup

Data is saved only in this browser on this device. Clearing Safari website data or using private browsing can erase it. Export backups regularly.